Zanzibar Retreat

“Rest. Regulate. Relax: A Zanzibar Retreat for Women on the Edge of Burnout.”

7-14th February 2026

Join us in the delights of Zanzibar - a completely tropical paradise for the Ultimate Rest, Regulate and Relax Retreat

7 nights of pure luxury for busy, burnt out women to take time out to reconnect with themselves and the world around them

You don’t need another holiday.

You need a healing.

Because let’s be honest — you’ve had weekends away, spa days, and “self-care” breaks before… and yet, you come back just as tense, tired, and wired.

That’s because you’ve been living in survival mode, not serenity.
Your nervous system has been running the show — adrenaline-fuelled, over-scheduled, and unable to switch off.

This retreat isn’t about escaping life — it’s about recalibrating how you live it.

Over seven blissful days in Zanzibar, you’ll slow down enough to breathe again. You’ll learn to soothe your nervous system, restore your energy, and rediscover what it means to feel safe in your body.

What makes this retreat different?

This isn’t just rest — it’s rewiring.

We combine gentle somatic practices, nervous system education, deep rest, and the power of the ocean with a full digital detox to help your mind, body, and soul reset on every level.

You’ll leave not just rested, but regulated.
Not just recharged, but reborn.

Your nervous system is exhausted.
You’ve been running on adrenaline for so long, you’ve forgotten what calm feels like. You’re not broken - you’re burned out. And you can’t think your way out of burnout, you have to feel your way back.

What You’ll Experience

Somatic Reset: Learn simple body-based tools to calm your stress response and anchor your nervous system.

Embodied Rest: Experience deep restorative rest through yoga nidra, sound healing, and guided relaxation.

Digital Detox: Step away from screens and social noise — reconnect with your senses, your surroundings, and yourself.

Beach Therapy: Let the sea, sun, and stillness work their quiet magic.

Sisterhood & Support: Share this journey with like-minded women who get it — no masks, no pretending.

This Zanzibar retreat is a full-body exhale.
Over seven sun-soaked days on one of the world’s most tranquil islands, you’ll unwind from the inside out. This isn’t about spa days and cocktails by the pool (though there’s time for that too) - it’s about deep nervous system restoration. You’ll learn how to regulate your body’s stress response, reset your rhythms, and rediscover who you are beneath the busyness.

Through gentle somatic practices, breathwork, beach therapy and restorative rituals, you’ll shift from fight or flight into rest and receive. You’ll return home grounded, glowing, and genuinely replenished - not just rested, but rewired.

Perfect for:
Busy, high-achieving women who are emotionally drained, physically tense, or on the brink of burnout... and ready to finally stop pushing and start healing.

Nervous System Regulation & Somatic Reset

Daily somatic grounding sessions — gentle movement, body awareness, and guided nervous system regulation practices (you can lead these after your course).

Somatic breathwork — slow, rhythmic breathing to downshift from sympathetic to parasympathetic.

Guided body scanning + emotional release — reconnecting mind and body through safe, nurturing facilitation.

Beach Therapy

A guided sensory experience using sand, sea, sound, and stillness to ground your body and calm your mind. You’ll connect with nature’s rhythms and use the beach as your therapist — a safe space to release, reflect, and restore.

Blue mind sessions — exploring the science of why the sea calms us, paired with quiet reflection time.

Feminine Rest Rituals

Sunset slowing circle — an end-of-day ritual to release control and honour rest as productive.

Candlelit sound bath or yoga nidra — deep parasympathetic activation.

Island ceremony of letting go — write down what’s draining you and release it into the ocean at dusk.

Nourish & Replenish

Nutrition for nervous system health workshop — gentle guidance on foods that regulate hormones and lower cortisol.

Massage + aromatherapy — optional extra spa treatments.

Restorative free time — hammocks, journaling, and simply being.

Integration & Inner Renewal

Reconnection circle (final day) — reflecting on what your body’s been telling you and setting new intentions for how you’ll live when you return.

Personal burnout recovery plan — a short guided process to create your own “nervous system maintenance” routine at home.

This is for you if…

You’re constantly “on,” and even rest feels like work.

You wake up tired, go to bed wired, and can’t remember the last time you truly exhaled.

You crave quiet but can’t seem to slow down.

You’ve tried everything from bubble baths to burnout courses — and still feel stuck in stress.

You’re ready to reclaim your peace and power, gently.

You’ll Leave Zanzibar With...

- A calm, regulated nervous system

- Tools to manage stress and prevent burnout

- A deeper connection to your body and intuition

- A renewed sense of joy, clarity, and energy

- Friendships with women who just get it

5* All Inclusive Beachfront location

Group Coaching & Workshops

Daily yoga

Optional Excursions (additional cost)

£2,999 inc flight (Northwest & London departures)

3 month payment plan available