The Blog
from Retreat Yourself
Simple Doesn’t Always Mean Easy: Why Leading People Is Hard (And That’s Okay)
We live in a world where you can get almost anything with a tap on your phone. Food, entertainment, a date, your weekly shop — all delivered to your door or your screen with zero hassle. We’ve got so ... ...more
leadership
April 02, 2025•2 min read
Can I just challenge that?
It’s right up there with “no offence, but…” Usually followed by something offensive, patronising or unnecessary. People think they’re being assertive or creating “healthy conflict”. They’re not. ...more
leadership
April 02, 2025•3 min read
Why I Still Take Progesterone After My Hysterectomy... And Why You Might Want to Consider It Too
As a coach specialising in burnout and leadership for women, I often talk about stress, resilience, and hormones. But today, I want to share something personal... why I still take progesterone, even t... ...more
leadership
March 30, 2025•4 min read
Feminine Leadership and why it's not just for women
In a world where leadership has long been defined by traditionally masculine traits—assertiveness, competition, and dominance—it’s time for a paradigm shift. ...more
leadership
January 08, 2025•4 min read
Feminine Leadership and why it's not just for women
In a world where leadership has long been defined by traditionally masculine traits—assertiveness, competition, and dominance—it’s time for a paradigm shift. ...more
leadership
January 08, 2025•4 min read
What if it's Not Perimenopause, but Stress & Burnout Instead?
As women, we are often taught to expect certain changes as we approach midlife. When I started experiencing fatigue, mood swings, brain fog, and sleepless nights, I immediately assumed it was perimeno... ...more
Wellbeing ,Lifestyle &leadership
October 18, 2024•4 min read
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