The Blog
from Retreat Yourself
What if it's Not Perimenopause, but Stress & Burnout Instead?
As women, we are often taught to expect certain changes as we approach midlife. When I started experiencing fatigue, mood swings, brain fog, and sleepless nights, I immediately assumed it was perimeno... ...more
Wellbeing ,Lifestyle &leadership
October 18, 2024•4 min read
Self care isn't selfish
Have you ever felt guilty for taking a moment to yourself? Perhaps you’ve skipped your favourite yoga class or ignored the call to simply rest because there’s always something else demanding your atte... ...more
Wellbeing ,Retreat Yourself
August 27, 2024•3 min read
Discover Deamflum: The Dreamy Calm of Waterfalls
Imagine standing by a waterfall, the rhythmic sound of water cascading, lulling you into a peaceful, almost dreamlike state. This is Deamfloom—a unique experience that merges the soothing power of nat... ...more
Wellbeing ,Retreat Yourself
August 15, 2024•4 min read
Why a snow retreat is perfect for you (even if you hate the cold and aren't super fit)
Let me tell you why a women's snow adventure retreat in Finland could still be a profoundly positive experience for your wellbeing. ...more
Wellbeing ,Retreat Yourself
August 06, 2024•3 min read
Self-Love Debunked by Laura Sylv
What is self-love? What does it mean to you? What comes to mind when you hear self-love? Whats the first thing that comes up? Is it positive, or negative? “Self-love, self-respect, self-worth: There’... ...more
Womanifest ,Wellbeing
January 17, 2024•9 min read
Harness the Power of Intention & Ignite your Inner Fire 🔥
(Vs the Damp Squib that is New Years Resolutions) A brand new year is the perfect time to talk about setting intentions and how it can truly ignite our inner fire. So, grab your favourite cozy blanket... ...more
Womanifest ,Wellbeing
December 27, 2023•3 min read
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